Yoga as a complementary technique to manage acid reflux is effective and impactful. Explore various yoga poses and practices for digestion and acid reflux.
Yoga encourages balance, flexibility and helps build core strength. Practice yoga for scoliosis to help alleviate pain and stiffness.
Studies have shown yoga as an alternative treatment for vertigo is beneficial. Yoga for vertigo reduces symptoms of dizziness, disorientation and imbalance.
Yoga is a powerful practice that improves brain health in a significant way. Practice yoga regularly to experience greater focus and productivity.
Learn how to practice Upward-facing Wide-angle Seated Pose live on Shvasa. Benefits, precautions, modifications and practice tips for Upward-facing Wide-angle Seated Pose.
Wild Thing cultivates a profound connection with your mind, body, and breath, infusing joy into your practice.
Yoga in your daily routine can help alleviate neck pain by targeting tension and promoting flexibility, stretching and strengthening the muscles.
Studies have shown that yoga can improve flexibility, balance, core strength, and mental focus—all of which are essential for tennis players to excel in their sport.