Yoga encourages balance, flexibility and helps build core strength. Practice yoga for scoliosis to help alleviate pain and stiffness.
Studies have shown yoga as an alternative treatment for vertigo is beneficial. Yoga for vertigo reduces symptoms of dizziness, disorientation and imbalance.
Yoga is a powerful practice that improves brain health in a significant way. Practice yoga regularly to experience greater focus and productivity.
Regular yoga practice is beneficial for various sleep disorders, from insomnia to sleep apnea and even restless leg syndrome
Yin yoga poses help you slow down, release stress and tension, and develop mindfulness, among many other benefits.
Tree Pose is a beginner-level simple yet impactful posture. It helps build a strong foundation, improves balance, focus and concentration.
Yin yoga’s benefits include calming the mind and body, reducing stress and anxiety, improving flexibility and mobility, fascia release and nourishing the connective tissue.
Yoga is an effective practice to counteract the tendency to slouch as well as increase core strength and awareness, helping you stay mindful of your posture. Explore the top 5 yoga poses for a hunched back.
