Yoga is an effective practice to counteract the tendency to slouch as well as increase core strength and awareness, helping you stay mindful of your posture. Explore the top 5 yoga poses for a hunched back.
Yoga helps manage the root cause of conditions such as diabetes. Regular yoga practice also contributes towards reducing the risk of complications of diabetes such as heart diseases.
Explore meditation, Yoga Nidra, Pranayama and more during your period to allow your body to relax and restore.
Yoga as a complementary technique to manage acid reflux is effective and impactful. Explore various yoga poses and practices for digestion and acid reflux.
Forward bending yoga asanas boost blood circulation to the head and promote hair growth. Take a look at the top yoga asanas to prevent or reduce hair fall, and boost growth.
The Hanuman Chalisa is a blissful ode written in devotion to Lord Hanuman. It has a profound impact on removing negativity and carries healing powers.
Lokah Samastah Sukino Bhavantu transcends language and culture, weaving a thread of interconnectedness, selflessness, and compassion into our lives. It brings peace and joy to ourselves and those around us.
Postpartum yoga practice can help alleviate tight muscles, release tension, soothe frazzled nerves, and rebuild the pelvic floor and abdominal muscles. Practice live with a certified postnatal yoga teacher.