Managing anger means keeping a check on your mental health, thoughts, actions and feelings. One way to access the deeper realms of the mind is through meditation.
Practicing yoga helps to increase blood circulation to the head and face area, which will further aid in naturally beautiful skin tone.
How can you lose belly fat with yoga? Yoga practices like asanas, breathwork and cleansing techniques to lose belly fat.
Yoga to manage menopause symptoms. Yoga practices to manage and alliviate menopause symptoms.
The Throat Chakra, is located at the base of the throat, at the center of the larynx and is responsible for communication, self-expression and the ability to speak our inner truth.
Getting your body moving through a gentle flow of postpartum yoga poses, doing a few minutes of deep breathing, and meditation can immensely help you manage all the emotions and tiredness you’re feeling.
The Heart Chakra in yoga is the fourth of chakra. It is known to be the ‘door to our inner temple’. The Heart Chakra is located at the center of the chest at the height of the thymus gland, behind the sternum.
According to recent statistics 8 out 10 Americans experience back problems at least one or more times in their lifetime. Practice yoga for lower back pain with complete awareness and presence of mind.
