Studies have shown yoga as an alternative treatment for vertigo is beneficial. Yoga for vertigo reduces symptoms of dizziness, disorientation and imbalance.
Yoga is a powerful practice that improves brain health in a significant way. Practice yoga regularly to experience greater focus and productivity.
Regular yoga practice is beneficial for various sleep disorders, from insomnia to sleep apnea and even restless leg syndrome
Getting your body moving through a gentle flow of postpartum yoga poses, doing a few minutes of deep breathing, and meditation can immensely help you manage all the emotions and tiredness you’re feeling.
