Counteract the negative effects of prolonged sitting with yoga. Learn the best poses to improve posture, reduce stiffness, and enhance mobility.
Learn how to practice Koundinyasana II (Sage Koundinya's Pose 2) with step-by-step instructions, benefits, and tips for improving strength and balance.
Boost your health and career with Shvasa, the most trusted name in yoga. Embrace advanced practices, gain insights, and discover new possibilities.
Master the basics by avoiding the most common mistakes yoga newbies make. Start improving now!
