Flexibility is a key component of physical fitness and has a wide range of positive effects on our overall wellbeing. We have listed down a few yoga poses for you that can improve your overall body flexibility.
How can yoga help you manage Thyroid. Learn more about the yoga practices to manage thyroid.
Hypertension, a silent killer, comes with no warning signs or symptoms. A holistic and sustained way you can manage high blood pressure is with yoga. Here are ten yoga asanas you can practice to manage hypertension.
Learn how to manage hypertension or high blood pressure with yoga practices.
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