Increasingly recognized by healers, psychologists, and doctors, Yoga Nidra has many therapeutic applications, either directly or as a supporting practice.
Winter is almost here, taking care of our health and boosting our immunity is important so practicing yoga during winters becomes a vital part of our lifestyle.
Ayurveda, the Science of Life, gives us a robust guideline for a better way of life. Let’s understand the three pillars, Upa-Stambhas, to good health and well-being.
Here is a list of 4 asanas that works like magic to boost your immunity. Each asana type works on specific systems, removes toxins, and improves blood circulation. They improve respiratory and cardiovascular health.
.png)
