Yoga asanas for desk dwellers to maintain and improve our spinal health. Twists, backbends and simple stretches to release tension and correct posture.
Simple yogic practices like breathing exercises, asanas, the right diet and yoga nidra can help you achieve restful 7-8 hours of sleep.
The shat karmas are six cleansing techniques that purify the body and mind, bring balance and harmony, and a safe progression along one’s path to self-discovery.
We are almost nearing the end of this year and the temperatures have finally started dropping. Here are a few asanas that will help you sail through the winter!
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