Hip-opening yoga poses stretch the muscles around the hip joint and pelvis, release tension and tightness from the hip area and strengthen the hip joints.
Low lunge pose, known as Anjaneyasana, provides a deep stretch for the hips, especially the hip flexors and psoas. Practice the right way to improve hip flexibility.
Backbends are a beneficial category of yoga poses that not only stretch, stimulate and strengthen the spine, but also open up the heart region. Explore the top 7 backbends for beginners.
Backbends are an essential category of yoga poses that open up the chest and heart region, including activating the Anahata Chakra (heart center), while improving strength and flexibility.
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