Discover powerful pranayama techniques to boost energy, enhance vitality, and improve overall well-being through mindful breathwork and yogic breathing exercises.
Explore the concept of Trigunas in yoga—Sattva, Rajas, and Tamas—how they influence the mind and body, and how to balance them for harmony and well-being.
Learn how to practice the Side Lunge Pose with step-by-step instructions, benefits, and tips to improve flexibility, strength, and balance in your yoga practice.
Learn how to practice the Standing Spinal Twist with step-by-step instructions, benefits, and tips to improve spinal flexibility, posture, and overall mobility.
