The Fish pose is a chest opener that activates the Anahata Chakra or the heart center. It expands the throat region and is a counter pose for Sarvangasana or Shoulder stand.
Tree Pose is a beginner-level simple yet impactful posture. It helps build a strong foundation, improves balance, focus and concentration.
Gate pose is a beginner-level posture and can be practiced as a warm-up. It allows the body to create space, enhance oxygen and blood circulation to the region and release tightness.
Explore the top 7 yoga poses to improve core strength. Correct your posture and strengthen the core and back muscles with these 7 yoga poses for core strength.
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