What are the benefits of meditation for productivity? The practice provides vast benefits that impact focus, concentration and productivity.
Yoga, an effective practice to manage health and well-being, improve quality of life, and maintain a sense of peace and balance, is the call of the hour to manage mental health.
The struggle to form a new, positive, healthy habit is real. Your mind will constantly tell you why you can’t attend a yoga class. How can you overwrite old behavior and stick to a new, healthy routine?
Are you constantly feeling drained, low on energy and uninterested in doing anything? If you’re someone battling depression, whether mild or severe, yoga for mental health is a practice you should make a habit out of.
A healthy connection to the earth element keeps you rooted, grounded, and confident yet flexible. Explore yoga practices to keep the earth element energized.
Better hamstring flexibility even leads to improved function in everyday activities. Here we explore some of the best yoga poses for tight hamstrings and the causes.
Yoga philosophy teaches us that the five elements exist within us, form the basis of our existence and govern our health and well-being.
The cat-cow pose, known as Marjariasana, is often practiced as part of a warm-up. It is a wonderful stretch and relaxes the back, releases stiffness and prepares the back for backbends
