Facial yoga consists of exercises which are deeply relaxing and rejuvenating, releasing stress and slow-down the effects of aging.
How to prevent injuries in yoga, common yoga injuries and tips to practice yoga safely.
Are you always the victim of your monkey mind? Practice these yoga techniques regularly to improve your focus and concentration, and reduce distracting thoughts.
These five yoga poses for better sleep will help you fall asleep faster and improve your sleep quality. Practice yoga regularly to sleep better.
Learn how to practice Upward-facing Wide-angle Seated Pose live on Shvasa. Benefits, precautions, modifications and practice tips for Upward-facing Wide-angle Seated Pose.
Wild Thing cultivates a profound connection with your mind, body, and breath, infusing joy into your practice.
Yoga in your daily routine can help alleviate neck pain by targeting tension and promoting flexibility, stretching and strengthening the muscles.
Studies have shown that yoga can improve flexibility, balance, core strength, and mental focus—all of which are essential for tennis players to excel in their sport.
