Wellness

Why is yoga sadhana more effective during Navratri. What are the yoga practices you should do during Navratri?

What are the different techniques and types of meditation. Explore different meditations that can be helpful and beneficial.

Eagle pose is a challenging balancing asana that takes the form of an eagle eyeing her prey. Like the eagle’s gaze, we have to focus and concentrate on a point to be able to hold the posture.

How does yoga help you manage mental health? Yoga practices for mental health conditions like stress, anxiety, depression, etc.