Facial yoga consists of exercises which are deeply relaxing and rejuvenating, releasing stress and slow-down the effects of aging.
How to prevent injuries in yoga, common yoga injuries and tips to practice yoga safely.
Are you always the victim of your monkey mind? Practice these yoga techniques regularly to improve your focus and concentration, and reduce distracting thoughts.
These five yoga poses for better sleep will help you fall asleep faster and improve your sleep quality. Practice yoga regularly to sleep better.
Known as Virabhadrasana 3, warrior 3 is part of the standing warrior series of asanas. Warrior 3 requires power, strength and stability to practice gracefully and with ease.
Backbends are an essential category of yoga poses that open up the chest and heart region, including activating the Anahata Chakra (heart center), while improving strength and flexibility.
Twisting yoga poses squeeze the abdominal muscles, massage the organs and help reduce fat from the waist, while also calming the nervous system, releasing stress and opening up the chest region.
Building leg strength is beneficial to maintaining stability, health and mobility of the knees and hips. Practice these yoga poses regularly for leg strength.
