While strengthening the lungs, Pranayama is also extremely beneficial in removing blockages, influencing the flow of Prana and improving energy levels.
An invigorating and vitalizing breathing exercise, Bhastrika Pranayama is called Bellows Breathing in English. Learn the benefits, contraindications and steps to do Bhastrika
Humming Bee Breathing instantly calms the mind, removes anxiety, tension and anger. It’s highly effective in de-stressing the mind, relieving headaches and calming the nervous system.
Box breathing is a type of yoga pranayama that focuses on deep, slow breathing. Learn how to practice to slow down, reduce stress and improve focus.
Learn how to practice Upward-facing Wide-angle Seated Pose live on Shvasa. Benefits, precautions, modifications and practice tips for Upward-facing Wide-angle Seated Pose.
Wild Thing cultivates a profound connection with your mind, body, and breath, infusing joy into your practice.
Yoga in your daily routine can help alleviate neck pain by targeting tension and promoting flexibility, stretching and strengthening the muscles.
Studies have shown that yoga can improve flexibility, balance, core strength, and mental focus—all of which are essential for tennis players to excel in their sport.
