While strengthening the lungs, Pranayama is also extremely beneficial in removing blockages, influencing the flow of Prana and improving energy levels.
An invigorating and vitalizing breathing exercise, Bhastrika Pranayama is called Bellows Breathing in English. Learn the benefits, contraindications and steps to do Bhastrika
Humming Bee Breathing instantly calms the mind, removes anxiety, tension and anger. It’s highly effective in de-stressing the mind, relieving headaches and calming the nervous system.
Box breathing is a type of yoga pranayama that focuses on deep, slow breathing. Learn how to practice to slow down, reduce stress and improve focus.
Known as Virabhadrasana 3, warrior 3 is part of the standing warrior series of asanas. Warrior 3 requires power, strength and stability to practice gracefully and with ease.
Backbends are an essential category of yoga poses that open up the chest and heart region, including activating the Anahata Chakra (heart center), while improving strength and flexibility.
Twisting yoga poses squeeze the abdominal muscles, massage the organs and help reduce fat from the waist, while also calming the nervous system, releasing stress and opening up the chest region.
Building leg strength is beneficial to maintaining stability, health and mobility of the knees and hips. Practice these yoga poses regularly for leg strength.