Box breathing is a type of yoga pranayama that focuses on deep, slow breathing. Learn how to practice to slow down, reduce stress and improve focus.
Pranayama is also the fourth limb of eight limbs of Ashtanga Yoga (after yama, niyama and asana). Pranayama contributes effectively towards improving lung health and lung capacity.
Alternate nostril breathing has a strong positive impact on the body and mind and nervous system. It immediately induces a sense of peace and calm, while purifying the body.
What is Ujjayi pranayama in yoga? Ujjayi pranayama is a type of breathing exercise in yoga practiced by constricting the throat.
A healthy connection to the earth element keeps you rooted, grounded, and confident yet flexible. Explore yoga practices to keep the earth element energized.
Better hamstring flexibility even leads to improved function in everyday activities. Here we explore some of the best yoga poses for tight hamstrings and the causes.
Yoga philosophy teaches us that the five elements exist within us, form the basis of our existence and govern our health and well-being.
The cat-cow pose, known as Marjariasana, is often practiced as part of a warm-up. It is a wonderful stretch and relaxes the back, releases stiffness and prepares the back for backbends