Breathing exercises for kids. How can Pranayama help kids manage emotions, reduce stress, improve immunity and perform better
Kapalbhati has a cleansing effect on the lungs and is a good practice for respiratory disorders. It balances and strengthens the nervous system and tones the digestive organs.
How to practice Yoga for seniors? Here are some Yoga asanas, pranayama, meditation and other yoga practices for seniors.
How can yoga help you cure vertigo? Learn yoga asanas for vertigo and dizziness and other yoga practices for vertigo.
Natural and healthy ways to detoxify the body. Explore and understand how these five yoga practices can detox your body.
How to be more mindful? Tips, yoga practices, and benefits of mindfulness.
Learn how yoga promotes hair growth. Yoga postures and breathing practices for hair growth.
Heart opening yoga postures to cultivate love, kindness and compassion. How yoga helps you unblock your Anahata chakra and embrace love.
Learn holistic yoga from India’s best! Get personalized feedback & motivation. Attend classes that are a perfect fit for you