Authentic live, curated yoga classes
Yoga for Men
- Manage stress
- Promotes rest, relaxation and better sleep
- Manage conditions like diabetes
- Improve focus and productivity
- Develop flexibility
- Enhance heart and lung health
- Increases testosterone levels
- Aids in injury prevention
Start your 7-day free trial today
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Sachin : Best thing to have happened to humanity.
Sandy : All the teachers are very kind and patience.
Featured in
Impact of Yoga on Cellular Aging
Studies have found that yoga reduces inflammation and stress in the body. Yoga also slows down cellular aging, benefitting the brain.
Pete experienced profound change through our live classes. With enhanced mental clarity, improved health, and inner peace, Pete's life is now transformed.
Experience the same transformation as Pete with our curated yoga classes for men.
Experience the same transformation as Pete with our curated yoga classes for men.
⭐⭐⭐⭐⭐ 4.8 stars based on 100+ ratings
Unlimited live sessions: experience men's yoga with certified Indian instructors
- Flexible: Choose classes based on your schedule
- Support & network: Access to a community of fellow-yogis
- Experienced teachers: Expert instructors trained in India
- Convenient: Practice live online from anywhere
- Live classes: Practice in real-time with instructions and feedback
- Workshops & recordings: Join workshops, access recordings & more
Sign up today and get access to all the asana, meditation, yoga nidra and special weekend classes!
Unlock your 7-day free access now!
No credit card required
Instant Start
Begin your yoga journey and experience the transformative power it holds.
Unlimited Classes
Get access to unlimited LIVE asana, pranayama, meditation and yoga nidra classes
Convenient Timings
Attend classes anytime according to your convenience
Have a Question?
Consult our expert yoga counselors to address any questions.
7 DAYS
Risk Free Trial
Try our risk free 7-days free trial classes. After getting positive feedback from thousands of customers across the globe we are so sure that you will absolutely love our sessions.
Sachin and 499 others are living a healthy life
500+
Why yoga for men? understanding the unique benefits
Reduce stress effectively
Withstand and overcome injuries better
Sleep peacefully at night
Cleanses the lungs, improving immunity
Manage conditions like diabetes effectively
Better focus and productivity at work
Develop flexibility and strength
Get relief from back pain and stiffness
Infuses the body with energy
Improves heart health
Balance and increase testosterone levels
Promotes calmness and peace of mind
Start your 7-day free trial today
No credit card required
Yoga promotes muscle strength and builds flexibility
Yoga promotes muscle strength and builds flexibility by stretching and lengthening the muscles and tissues, improving blood circulation. Better blood flow means more oxygen to every part of the body. Range of motion improves, connective tissue gets nourished and there is better injury prevention. Studies have found yoga build muscular strength, endurance, and flexibility (even in the elderly) and improves balance.
Yoga enhances heart health
Studies have shown that blood measurements and waist circumference—a marker for heart disease—improved in middle-aged adults with metabolic syndrome who practiced yoga regularly.
Yoga and reproductive health
Yoga de-stresses the body and mind, balances the system and is beneficial in the prevention of infertility, improving male reproductive health. Furthermore, by reducing stress, yoga is effective in balancing hormonal health.
Begin your 7-day free trial now!
No credit card required
Limited period offer
Work efficiently with improved focus and productivity
Get access to unlimited live asana, pranayama, meditation & yoga nidra classes.
Unlock your 7-day free access now!
No credit card required
From stress to serenity
How men's yoga makes the difference
Say goodbye to procrastination and hello to productivity
Procrastination
Productivity
Kickstart your 7-day free trial today
No credit card required
Medically Stated
Must for Working Professionals
Studies have shown yoga reduces perceived stress and back pain at workplaces. Yoga effectively improves workplace productivity and psychological well-being.
Facing modern challenges? discover how yoga is tailored for men's needs
Standout feature of Shvasa is the convenience it offers
This has been an incredible, life-changing experience for me, and I say this without any hint of exaggeration. Yoga has seamlessly woven itself into the fabric of my daily life, thanks to the exceptional guidance and support provided by the Shvasa teachers. I genuinely consider myself fortunate to have had the opportunity to learn yoga from such a remarkable institution. One of the standout features of Shvasa is the convenience it offers, allowing me to embark on this transformative journey right from the comfort of my own home. With a range of options tailored to meet various needs, whether you're a beginner, intermediate practitioner, or at any level, there is an ideal program for everyone. This versatility makes Shvasa an exceptional platform for learning and practicing yoga. Overall, my experience with Shvasa has been nothing short of fantastic. It has not only enriched my physical well-being but also nurtured my mind and soul. I wholeheartedly recommend Shvasa to anyone seeking to embark on a profound yoga journey, as the teachers and resources provided are truly exceptional.
Atul Bhatt
Houston, TX
Meet your health coach
Pradeep Sattwamaya
20 years of experience
He started practicing yoga as a seven year old, learning classical asanas from his father and later in life devoted full time to studying yoga, graduating from M.Sc. program in Yogic sciences (from the world’s first yoga university, Bihar Yoga Bharathi, Munger, India, with a university gold medal).
Meghna Rawat
6.5 years of experience
Passionate and devoted teacher, dream is to spread the knowledge and light of yoga that our ancestors have bestowed upon us. Her primary goal is to guide individuals on a transformative journey towards physical, mental, and spiritual well-being with a deep understanding of various yoga styles and traditions.
Vishnu
8 years of experience
Vishnu has been teaching different styles of Yoga since the last 8 years. He completed 300hrs RYTTC from Sivananda Ashram Neyyar Dam and 500hrs RYTTC from Yogasattwa Mysore.
Sakshi Sharma
4 years of experience
What excited me the most about learning yoga is having the ability to share what I felt and experienced in my course. I wake up excited everyday to make people experience the joy of yoga, not just on a physical level, but pranic, mental and spiritual levels.
Vinith
7 years of experience
Teaching yoga since the last 7 years. Completed 200 hours TTC, along with other certifications. Is an advanced level practitioner himself and can teach all levels and forms of yoga.
Convenient and Flexible Schedule for You
* We have a wide range of different types of classes. The duration of these classes can range between 20 to 60 mins.
Our curated yoga classes for men are perfect for you if...
You are looking to reduce or manage stress effectively
You need to develop flexibility and mobility
You are struggling to get relief from back pain or stiffness
You are prone to injuries during workouts or other exercises
You are falling sick too often and need to boost immunity
You are suffering from heart conditions, diabetes or hormonal imbalances
You struggle to fall asleep at night or switch off from work
You need to improve efficiency, focus and productivity at work
Start your journey today
Begin your 7-day free trial now!
No credit card required
Real results, real people
over 5.5 k ⭐⭐⭐⭐⭐ 5 stars reviews
How shvasa is better
Elevate Your Breath. Transform Your Life.
Live Classes
Posture Correction
Real time interactions
Personalized Practice
Small Class Sizes
Interactive Feedback
Shvasa Online Classes
Other Offline Classes
What shvasa offers
Flexible and convenient class timings
Learn from certified experts
live classes with real-time feedback
Access to community forum
Personalized Feedback
Start your 7-day free trial today
No credit card required
Flexible timings
* We have a wide range of different types of classes. The duration of these classes can range between 20 min to 60 min.
US / Pacific - PST
Mon - Fri
Mornings
Mornings
3 am - 11 am
Mon - Fri
Evenings
Evenings
2 pm - 10 pm
Sat & Sun
Mornings
Mornings
4 am - 11 am
Unlock your 7-day free access now!
No credit card required
The teachers are great and experienced
Overall, I highly recommend Shvasa yoga as a holistic practice that can help to improve both your physical and mental well-being. Whether you prefer a gentle, restorative practice or a more vigorous and challenging flow there is always a great option. The teachers are great and experienced. They really pay attention to your practise and provide great feedback. Definitely recommend trying it and sure you will stick to the practise.
Chandan Dollu
CA | ON | Toronto
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Frequently asked questions
What does yoga for men involve?
Yoga for men includes the practice of asanas, pranayama and meditation. The practices are tuned towards helping you overcome issues and achieve your goals. Practices go from beginner to intermediate and advanced, depending on your level of practice
Who can practice yoga?
Yoga is for all! Anyone can attend yoga classes on Shvasa. The level of practice will vary from beginner to intermediate and advanced. However, if anyone is dealing with specific health issues or recovering from a recent injury, it is advisable to get your doctor’s consent to practice and inform your teacher.
What are the benefits of yoga for men?
Yoga helps you relieve stress, sleep better, improve focus and productivity, enhance immunity, improve heart health and more. Yoga also helps you achieve a calm and balanced state of mind.
What precautions should one take when practicing yoga?
If you are dealing with specific health issues or recovering from a recent injury, it is advisable to get your doctor’s consent to practice and inform your teacher. It is also advisable to practice under the guidance of an experienced teacher as they will guide you through the benefits and precautions for each type of practice.
Can yoga help with specific health issues?
Yes, yoga is beneficial in managing several health conditions. If you are suffering from back pain or stiffness, you will learn techniques to relieve the tension and tightness from the region. If stress is affecting your heart health, you will learn practices that lower your cortisol levels and encourage calmness. Depending on your condition and goals, your teacher will guide you through practices that help you with the specific health conditions.
What is Shvasa ?
Shvasa is a digital platform dedicated to delivering live online classes in yoga, meditation, and breathwork. Each group class is designed to be small, with just 10-15 participants, ensuring that each student has ample opportunity to interact with the teacher and receive real-time feedback.
How much does a Shvasa subscription cost?
We offer flexible subscription options including twice a week, thrice a week, or even unlimited daily yoga sessions – which we highly endorse. Choose from monthly, 3-month, 6-month, or annual plans. Check out our pricing details here: https://www.shvasa.com/pricing
What if I am not satisfied with the program?
We offer a 15-day money-back guarantee. If you’re not completely satisfied with our program within this time, we will refund your investment, no questions asked.
How secure is the payment process?
We offer secure and hassle-free payment options. Your financial security is our priority.
Who are the instructors?
Our instructors are certified teachers from India, who are experts in pranayama and breathwork.
How is Shvasa different from other offline classes?
Unlike offline classes, Shvasa provides live online classes, posture correction, class recordings, breathing workshops, and the opportunity to chat with a teacher. Plus, our classes are more affordable.
Is there a limit on the number of classes I can take on Shvasa?
There is no limit to the number of pranayama classes you can take on Shvasa, allowing you to practice as frequently as you like.
When can I attend classes on Shvasa?
Shvasa operates on a flexible schedule, offering multiple live classes in both the morning and evening. You have the freedom to attend classes at times that best suit your personal schedule.
