Live, guided breathwork classes
Pranayam helps
Increase productivity • Promote better sleep • Boost immunity • Improve your breathing • Achieve deep relaxation • Enhance focus
Nicole: Yoga is so much more than posture
Marie: I loved the instruction
4.8
Based on 1000+ ratings
Nicole: Yoga is so much more than posture
Marie: I loved the instruction
Featured In
Breathe Your Way to Health
Simple breathing exercises incorporated through your day can disengage health-harming chronic stress response and help insulate you from the damage that it can inflict on your body
How Pranayama Took Pete from Burnout to Balance
Pete experienced profound change through our live classes. With enhanced mental clarity, improved health, and inner peace, Pete's life is now transformed.
Experience the same transformation as Pete with our Pranayama classes.
The Benefits of Pranayama!
4.8
Based on 1000+ ratings
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Classes with India’s Top Experts!
- Get access to all LIVE Shvasa classes
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meditation, yoga nidra and special weekend classes!
More Than Just Perks
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Try our risk free 7-days free trial classes. After getting positive feedback from thousands of customers across the globe we are so sure that you will absolutely love our sessions.
Why Pranayama?
Your Path to Balance and Vitality!
Reduced
Anxiety
Increased
Focus
Improved
Heart Health
Better
Sleep
Better
Immunity
Reduced
Stress
Pranayama increases neural activation in your brain
Elevate Your Mind, Energize Your Body!
Our Pranayama classes have
Advantages
Disadvantages
Zero Side Effects
Zero Side Effects Johns Hopkins physical therapist Peiting Lien offers a series of breathing exercises to aid in recovery for those who had some serious illness. Deep breathing can help restore diaphragm function and increase lung capacity. The goal is to build up the ability to breathe deeply during any activity, not just while at rest
Must try pranayama if you have...
Anxiety
Weak Immunity
Heart Issues
Sleep Disorder
Lack of Concentration
Stress
Why Choose Shvasa Pranayama?
The teachers are highly knowledgeable & accommodating
I have been practicing yoga sporadically over the years and never found teachers that I liked. Shvasa changed that for me. I look forward to my daily classes and my practice has improved and advanced in just few months of practice with Shvasa. The teachers are highly knowledgeable and accommodating. I take regular classes by Meghna Rawat, Vineet, and Vikramjeet and grateful to each of them for helping me become a better version. I love that each of them are different in their way of conducting classes and they talk about the connection between body and mind in simple terms. The one hour session each day is the highlight of my day. I cannot recommend them enough!
Houston, TX
Your guide for a better tomorrow
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Perfect for You If You Need a
Fresh Start!
If You’re looking to become stronger, healthier, and happier.
If You want to learn how to relax your mind, cope with stress, overcome past traumas, clear out negative emotions, and stop overthinking.
If You’re interested in maximizing your mental and emotional potential.
If You’re interested in maximizing your mental and emotional potential.
Transformative Journeys Shared By Our Customers
It’s your move
What Shvasa offers
Flexible Timings
Mornings
evenings
Mornings
