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The Two Things That Matter Most on GLP-1
Preserve Muscle Mass
Weight loss shouldn't cost you your strength. Our program combines strength-focused training - yoga with weights, functional movement, and cardio - to preserve muscle and build strength, alongside gentle yoga, walking, and pranayama for mobility, recovery, and overall well-being.
Personalized Nutrition
Eating less can make it harder to get enough protein and fibre. You need 80-120g protein and 25-35g fibre a day to preserve muscle and support digestion - most people fall short without a plan. Our optional nutrition support can help you :
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Every type of class you need, to preserve muscles, build strength & lose weight
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Protein intake is the other major lever for muscle preservation during GLP-1 treatment. For members who want structured support here, we offer optional nutrition guidance as a paid add-on.
Your Medication Handles the Appetite. We Handle the Muscle.
GLP-1 medication and strength training solve two different problems. Used together, they cover what the other can't.
Real People Who Lost the Weight & Never Gained It Back
Every story is a verified Shvasa member. Different routines, different goals - all backed by live classes and personalised nutrition.
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From People Actually on GLP-1 Medication
Here's exactly what happens after you sign up
No confusion. No waiting. Your first 72 hours with Shvasa.
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Meet the experts who will build your routine
Certified across yoga, strength, dance, and nutrition - specialists who understand your body, your culture, and your goals.
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