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100+ Live Classes Daily
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Expert Nutrition Coaching

Set a new normal in weight-loss

Fitness and Nutrition for Sustained Results
Sign Up For Free Class
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No CC required
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15-min callback
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2,400+ people built their routine this month
50+ Nationalities across the globe
24*7 live classes
FOR your TIME ZONE
35 Kg
Highest Weight loss
4.8 ★
1,200+ reviews
100+
Live classes daily

Living outside India? Thousands of Indians in the US, UK, UAE, Canada & Australia work out with Shvasa daily. Live classes
across all timezones - yoga, strength, dance, and more, taught by India's finest certified trainers.

Book Your Free Weight Loss Consultation

Tell us your goal - our expert will build a personalised routine with the right mix of classes and
nutrition for you

Start your personalised fitness + nutrition journey
Routine built around your body, goals, preferences & timezone
15-min callback
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No credit card
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Cancel anytime
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Works in any timezone
WHAT'S INSIDE SHVASA

One platform.
Every type of class you need to lose weight.

Pick the ones you enjoy. Mix and match. Your expert will build a weekly schedule that combines the right classes with a nutrition plan, all designed around your body and goals.

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Yoga
From beginner Hatha to advanced Power Yoga builds flexibility, reduces cortisol (the fat-storage hormone), and trains your body sustainably.
Hatha
Power Yoga
Yin
Ashtanga
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Strength Training
Build lean muscle that burns fat even at rest. Live-coached resistance sessions designed for home. No heavy gym equipment needed.
Body weight
Resistance bands
Core
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Dance Fitness
The easiest way to burn calories without feeling like you're working out. Bollywood, Hip Hop, and Freestyle - you'll forget it's an exercise.
Bollywood
Hip Hop
Freestyle
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Cardio
Short, intense, high-reward. 20–30 minute live cardio sessions that torch calories and improve endurance - fully guided, no guesswork.
Tabata
Low-impact
Woman in athletic wear doing a yoga stretch by a large window with black frames.
Yoga
From beginner Hatha to advanced Power Yoga — builds flexibility, reduces cortisol (the fat-storage hormone), and trains your body sustainably.
Hatha
Power Yoga
Yin
Ashtanga
Woman in workout clothes doing a split-leg lunge with a dumbbell in a gym with mirrors.
Strength Training
Build lean muscle that burns fat even at rest. Live-coached resistance sessions designed for home — no heavy gym equipment needed.
Body weight
Resistance bands
Core
Woman with curly hair in loose pants and crop top dancing inside a studio with mirrors.
Dance Fitness
The easiest way to burn calories without feeling like you're working out. Bollywood, Hip Hop, and Freestyle styles — you'll forget it's exercise.
Bollywood
Hip Hop
Freestyle
Woman in sportswear jumping with one knee raised against a gray background.
Cardio
Short, intense, high-reward. 20–30 minute live cardio sessions that torch calories and improve endurance - fully guided, no guesswork.
Tabata
Low-impact
Classes + Nutrition =

Members lose an average of 6–8 kg in 3 months sustainably. No rebound, no crash diets. Just a routine you actually enjoy showing up to.

Members lose an average of 6–8 kg in 3 months — sustainably. No rebound, no crash diets. Just a routine you actually enjoy showing up to.

SOUND FAMILIAR?

You've tried before. Here's why it didn't stick.

Whether you're in Bengaluru or Boston, these struggles are real and Shvasa is built to solve all of them.

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"I joined a gym and quit within a month"
Shvasa gives you live classes
across yoga, dance, strength,
and cardio. You find what you enjoy, you keep doing.
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"Tried dieting and gained it all back"
Crash diets slow your
metabolism. Our nutritionists build sustainable eating habits that work alongside your fitness routine not against it.
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"PCOS or thyroid makes it feel impossible"
Condition specific fitness and nutrition plans designed by specialists. Shwetha lost 35 kg with PCOS & hypothyroid on this program.
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"No time for long workouts or commuting to the gym"
Classes from 20 mins. 50+ live slots daily across all timezones. Morning, afternoon, evening pick any slot, any class, any day.
HONEST COMPARISON

Why Shvasa works when everything else failed

Generic apps, gyms & diet plans
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Recorded videos with no live energy or accountability
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Only one type of class, boredom leads to quitting
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Diet plans that ignore your lifestyle & conditions
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Fixed batch times that don't fit your schedule
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No expert to help you build a sustainable routine
Shvasa: Live Classes + Nutrition
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100+ LIVE daily classes - yoga, strength, dance, cardio
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Variety keeps you engaged and consistent long-term
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Nutrition plan built around your lifestyle & conditions
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Morning to night slots across every major timezone
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Expert builds and adjusts your routine as you progress
REAL RESULTS

Real people. Real weight loss. No filters.

Every story is a verified Shvasa member. Different routines, different goals - all backed by live classes and personalised nutrition.

Marissa
New york, USA
Praveen after weight-loss
Praveen
Mumbai, IN
YTT Lead trainer Shweta R
Shwetha
INDIA
Sumit
USA
Komal
USA
Akshada
INDIA
Marissa
New york, USA
Praveen after weight-loss
Praveen
Mumbai, IN
YTT Lead trainer Shweta R
Shwetha
INDIA
Sumit
USA
Komal
USA
Akshada
INDIA
Sign Up For Free Class
WHAT HAPPENS NEXT

Here's exactly what happens after you sign up

No confusion. No waiting. Your first 72 hours with Shvasa.

1
Expert calls you
Our fitness & nutrition expert
contacts you within 15
minutes via call or
WhatsApp.
2
Your routine is built
A custom weekly schedule = right mix of classes +
nutrition plan, built around
your body, goals & timezone.
3
Join your first live class
Pick any slot that fits your
day. Your trainer guides you. No experience needed.
4
Watch yourself change
Track progress on your
dashboard. Expert support
on WhatsApp every single
day.
Four-step process: expert calls you, build your routine, join first live class, watch yourself change with expert support.
find your fit

What kind of workout actually suits you?

Answer one question - get a free personalised routine recommendation from our expert.

Quick Fitness Style Quiz
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30 seconds
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Free
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Expert follows up with your personalised routine
15-min callback
Which of these feels most like you?
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YOUR EXPERT TRAINERS

Meet the experts who will build your routine

Certified across yoga, strength, dance, and nutrition - specialists who understand your body, your culture, and your goals.

YTT Lead trainer Shweta R
Shwetha
4.9
Strength & yoga · Stress related weight specialist
Book Class
Riya
4.9
Yoga & strength · Helped 800+ women lose weight
Book Class
Patanjali Reddy
Patanjali
5.0
Yoga & strength · Helped 800+ women lose weight
Book Class
Nilesh
4.9
Dance fitness & yoga · PCOS & thyroid specialist
Book Class

What our members say after building their routine

Only 11 free consultation slots left today

Build the routine that finally makes you lose weight

Join 2,400+ Indians and NRIs who stopped trying random things and built a plan that actually works — live classes, real nutrition, real results.

Sign Up For Free Class
No credit card
 Expert calls in 15 min
Works in any timezone
Custom routine built on day 1

FAQs

Can yoga really help with weight loss?
Do I need to follow a diet along with yoga?
Can yoga help with lifestyle-related conditions like PCOS, diabetes and hypertension?
Which type of yoga is best for weight loss?
How often should I practice yoga to see weight-loss results?
Can yoga help with belly fat, PCOS, or hormonal weight gain?
I’m a beginner. Can I still join weight-loss yoga classes?
How long does it take to see results with yoga and nutrition?
Your Weight Loss Journey Starts Here
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