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The Healing Power of Yoga for Pain-Free Living

Expert-led LIVE classes to alleviate pain, improve mobility, and enhance your overall well-being

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What's in It for You?

Ease Pain First, Then Level Up
100+ Live Classes Daily

individual attention

Small groups of 10-15 individual focus

Start your healing with our pain management classes. Once pain-free, smoothly transition to beginner or intermediate levels as you progress.

Personalized 1:1 pain management sessions are also available at an extra cost for those who need dedicated support and attention.
LIVE CLASSES WITH TEACHER

100+ Live classes with round-the-clock access

EXPERT TRAINERS

Live posture correction and actionable feedback

Get expert feedback to refine your poses and join a supportive community of students and teachers.

Unlock Pain Relief,
The Power of Yoga!

Sustainable Relief by Treating the Root Cause of Pain.
TARGETED FOCUS

Targets weak and underlying muscle imbalances.

Pain often stems from weak, tight, or imbalanced muscles. Regular yoga builds strength, improves flexibility, and restores alignment, helping release tension and reduce discomfort.

PRANAYAMA, MEDITATIOn,YOGA NIDRA

Relieves stress that contributes to pain

Stress often settles in weak or overworked areas, increasing pain and stiffness. Yoga relieves this by combining breath, mindfulness, and movement to calm the nervous system and ease discomfort.

Strength Through Guidance

Improve strength and mobility

Weak muscles and limited mobility can cause chronic pain. With expert teachers at Shvasa, yoga builds strength, stability, and flexibility, helping prevent injuries and promoting a balanced, pain-free body.

Release natural endorphins
with Acupressure

Join Shvasa's Acupressure class to explore the ancient healing technique that uses targeted pressure on specific points to promote balance, reduce stress, and improve overall health.

Transform Your
Pain into Power
Strength and resilience through healing movement.
A 2018 report by the Agency for Healthcare Research and Quality found that

Yoga improved pain and function in individuals with lower back pain, with effects comparable to those of exercise.

Witness the Change

Transformative journeys of our students
Cindy
39 months +
Sandra
6 months +
Dhara
12 months +
Hear it from those who lived the transformation
Nadine Schaeffer
10 months +
Arvind
39 months +
Priya
12 months +
Praveen
6 months +
Olga
19 months +
Gaudencia
8 months +
Best Time to Start is Now
February 2024
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FAQs

How does yoga help in managing chronic pain?
Is shvasa suitable for beginners?
What types of pain can Shvasa address?
Can yoga replace medication for pain management?
What if I miss a live class?
How soon can I expect results?
Are there specific poses for different types of pain?
Is personalized support available?