Stop diabetes in its tracks

3 months

Reverse newly diagnosed diabetes

6 months

Reverse diabetes with a few medicines

12 months

Reduce dependency on insulin

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REVERSE DIABETES THE SHVASA WAY

With the holistic mix of Nutrition, Exercise & Stress-relief

daily interaction with personal nutrition coach

90%

Observed a decrease in their blood sugar levels with our nutrition coach

unlimited fitness
classes 24x7

3 kg | per month

Average weight-loss with our fitness classes

regular breath work
for stress relief

Average drop in HbA1c level with breath work

Diabetes is not a disease

It’s a disorder that can be managed, and even reversed.

Eat RIGHT

Fuel your body with the right balance of foods. No crash diets.

WORK IT OUT

Stay fit with a balanced mix of exercise and yoga.

SLEEP BETTER

Manage stress and sleep better with regular meditation.

take back control

Exercise has the power to reverse diabetes

Exercise is one of the best ways to help keep your diabetes under control. Many people say they feel better when they get regular exercise.

Reduces risk of
heart disease

Lowers your
blood glucose

Reduces your
risk for stroke

long-term effects of diabetes

Unchecked Diabetes, Unchecked Damage.

Improve blood sugar control by up to 30% with lifestyle interventions such as exercise & nutrition

Train with the Best:
Authentic Diabetes & Nutrition Experts

Akshada Kadlag

4.93

Student Reviews

“Dt. Akshada is a very knowledgeable, multi talented and humble person. In Shvasa Yoga Classes, I learned a lot about Yoga, meditation and asanas and she has helped me in clearing all the doubts very clearly. Dt. Akshada is always an inspiration for me as she teaches how to build determination and she always stays enthusiastic and kind to me. I got my diet and yoga plan which was easy to follow in daily life. I will love to recommend Akshada to everyone who is looking for an honest and result- driven nutritionist.”

Kritika

4.68

Student Reviews

“I've been working with Kritika as my yoga coach and dietitian, and I couldn't be more grateful for her guidance. She has been instrumental in helping me not only improve my physical health but also my mental well-being. Her approach to nutrition is personalized, ensuring that my diet is both healthy and sustainable. I really appreciate how she focuses on holistic well-being, balancing both body and mind. Kritika’s support and knowledge have truly made a difference in my life. Highly recommended!”

Patanjali Reddy

4.88

Student Reviews

“Amazing class. Patanjali teaches for everyone and every level. He wants us to achieve asanas in our own time with our own body. He takes time for everyone to explain step by step so we understand the movement within the body. His teaching is excellent! Thank you Patanjali!"

Here’s how we are making a difference

2 min ago

I always appreciate Preeti's teaching because it's so gentle and kind. She has a unique way of teaching that brings a sense of calm. I wasn’t feeling well and wasn’t sure whether to practice today, but I'm glad I decided to. I feel energized now..Thank you, Preeti

Bhuvana Tata

10 min ago

Pranay is great yoga teacher and a human being who cares about people in general and provide great advice to make life better

Pratibha Mallick

13 min ago

Deepika guides us through yoga at a pace that's just right, making the experience calm and rejuvenating for our bodies

Hema

21 min ago

Amazing class. Patanjali teaches for everyone and every level. He wants us to achieve asanas in our own time with our own body. He takes time for everyone to explain step by step so we understand the movement within the body. His teaching is excellent! Thank you Patanjali!

Nicole Di-Méo

38 min ago

The Shvasa app helps me stay on track with reminders, and the teachers are very knowledgeable. My coach is a great motivator who helps me through tough times, boosts my energy, and brings me peace through yoga. Her advice inspires me to keep going, and I feel better every day

Banuhaska

47 min ago

Shvasa’s flexible timings make it easy to join sessions at my convenience. The skilled teachers give clear instructions, making practice effortless. I’ve seen positive changes in both my physical and mental health. The trainers are always supportive, answering my queries even after class. My journey from beginner to intermediate has been amazing—thank you, Shvasa, for this wonderful platform!

54 min ago

Shvasa is the best online yoga platform with amazing teachers—truly AWESOME! Every class leaves you satisfied mentally and physically. With 24/7 access and a variety of options, including asanas, meditation, pranayama, and even face yoga, it offers a holistic experience. The unlimited plan lets me join multiple classes daily, even last-minute. Grateful to the teachers and founder—so happy with Shvasa!

Rachna Khanna

1 Hour ago

I was doing yoga regulary from last 12 years. But joining Shvasa in Jan 2023 was a life changer for me. It is like slowly getting rid of emotional baggages, extra weight, excessive thoughts. And also finding more balance in life. Thank you Shvasa, for each and every yoga and meditation session.

Seema Bharti

1 Hour ago

We truly had a great family experience at the retreat. We really like theTeachers🙏Content: Combining asanas with other elements of yoga And good discussionsLocation and camaraderie!!Great job Shvasa!