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Stop diabetes
in its tracks

3 months
Reverse newly diagnosed diabetes
6 months
Reverse diabetes with a few medicines
12 months
Reduce dependency on insulin
Lower your HbA1c by
An avg. 1.96 points* in 3 months
Valid number
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REVERSE DIABETES THE SHVASA WAY

With the holistic mix of
Nutrition, Exercise & Stress-relief

daily interaction with personal nutrition coach
daily interaction with personal nutrition coach
90%
Observed a decrease in their blood sugar levels with our nutrition coach
unlimited fitness classes 24x7
unlimited fitness
classes 24x7
3 kg |  per month
Average weight-loss  with our fitness classes
regular breath work
for stress relief
regular breath work
for stress relief
2%
Average drop in HbA1c level with breath work

Diabetes is not a disease

It’s a disorder that can be managed, and even reversed.
Eat RIGHT
Eat RIGHT
Fuel your body with the right balance of foods. No crash diets.
WORK IT OUT
WORK IT OUT
Stay fit with a balanced mix of exercise and yoga.
SLEEP BETTER
SLEEP BETTER
Manage stress and sleep better with regular meditation.
take back control

Exercise has the power to reverse diabetes

Exercise is one of the best ways to help keep your diabetes under control. Many people say they feel better when they get regular exercise.

Reduces risk of
heart disease
Lowers your
blood glucose
Reduces your
risk for stroke
long-term effects of diabetes

Unchecked Diabetes, Unchecked Damage.

long-term effects of diabetes
Improve blood sugar control by up to 30% with lifestyle interventions such as exercise & nutrition

Train with the Best:
Authentic Diabetes & Nutrition Experts

Akshada Kadlag
4.93
5 star rating
Student Reviews
“Dt. Akshada is a very knowledgeable, multi talented and humble person. In Shvasa Yoga Classes, I learned a lot about Yoga, meditation and asanas and she has helped me in clearing all the doubts very clearly. Dt. Akshada is always an inspiration for me as she teaches how to build determination and she always stays enthusiastic and kind to me. I got my diet and yoga plan which was easy to follow in daily life. I will love to recommend Akshada to everyone who is looking for an honest and result- driven nutritionist.”
Akshada Kadlag
Kritika
4.68
5 star rating
Student Reviews
“I've been working with Kritika as my yoga coach and dietitian, and I couldn't be more grateful for her guidance. She has been instrumental in helping me not only improve my physical health but also my mental well-being. Her approach to nutrition is personalized, ensuring that my diet is both healthy and sustainable. I really appreciate how she focuses on holistic well-being, balancing both body and mind. Kritika’s support and knowledge have truly made a difference in my life. Highly recommended!”
Kritika
Patanjali Reddy
4.88
5 star rating
Student Reviews
“Amazing class. Patanjali teaches for everyone and every level. He wants us to achieve asanas in our own time with our own body. He takes time for everyone to explain step by step so we understand the movement within the body. His teaching is excellent! Thank you Patanjali!"
Patanjali Reddy

Here’s how we are
making a difference

5 Star rating
2 min ago
I always appreciate Preeti's teaching because it's so gentle and kind. She has a unique way of teaching that brings a sense of calm. I wasn’t feeling well and wasn’t sure whether to practice today, but I'm glad I decided to. I feel energized now..Thank you, Preeti
B
Bhuvana Tata
5 Star rating
10 min ago
Pranay is great yoga teacher and a human being who cares about people in general and provide great advice to make life better
Pratibha Mallick
5 Star rating
13 min ago
Deepika guides us through yoga at a pace that's just right, making the experience calm and rejuvenating for our bodies
Hema
5 Star rating
21 min ago
Amazing class. Patanjali teaches for everyone and every level. He wants us to achieve asanas in our own time with our own body. He takes time for everyone to explain step by step so we understand the movement within the body. His teaching is excellent! Thank you Patanjali!
Nicole
Nicole Di-Méo
5 Star rating
38 min ago
The Shvasa app helps me stay on track with reminders, and the teachers are very knowledgeable. My coach is a great motivator who helps me through tough times, boosts my energy, and brings me peace through yoga. Her advice inspires me to keep going, and I feel better every day
Banuhaska
5 Star rating
47 min ago
Shvasa’s flexible timings make it easy to join sessions at my convenience. The skilled teachers give clear instructions, making practice effortless. I’ve seen positive changes in both my physical and mental health. The trainers are always supportive, answering my queries even after class. My journey from beginner to intermediate has been amazing—thank you, Shvasa, for this wonderful platform!
5 Star rating
54 min ago
Shvasa is the best online yoga platform with amazing teachers—truly AWESOME! Every class leaves you satisfied mentally and physically. With 24/7 access and a variety of options, including asanas, meditation, pranayama, and even face yoga, it offers a holistic experience. The unlimited plan lets me join multiple classes daily, even last-minute. Grateful to the teachers and founder—so happy with Shvasa!
Rachna Khanna
5 Star rating
1 Hour ago
I was doing yoga regulary from last 12 years. But joining Shvasa in Jan 2023 was a life changer for me. It is like slowly getting rid of emotional baggages, extra weight, excessive thoughts. And also finding more balance in life. Thank you Shvasa, for each and every yoga and meditation session.
Seema Bharti
5 Star rating
1 Hour ago
We truly had a great family experience at the retreat. We really like theTeachers🙏Content: Combining asanas with other elements of yoga And good discussionsLocation and camaraderie!!Great job Shvasa!
Pramod kalia

It’s your move

3 Months
$199
₹13,999
CA$ 239
599 AED
AUD 309
WHAT’S INCLUDED
  • Daily interaction with a nutrition coach
  • Unlimited access to fitness classes 24 x 7
  • Regular breath work for managing stress
6 Months
$359
₹24,999
CA$ 429
999 AED
AUD 549
WHAT’S INCLUDED
  • Daily interaction with a nutrition coach
  • Unlimited access to fitness classes 24 x 7
  • Regular breath work for managing stress
12 Months
$599
₹39,999
CA$ 699
1799 AED
AUD 919
WHAT’S INCLUDED
  • Daily interaction with a nutrition coach
  • Unlimited access to fitness classes 24 x 7
  • Regular breath work for managing stress

Here’s how it is done

Fill the form and help us understand you better.
step 1
Fill Form
Fill the form and help us understand you better.
Consult an expert with the support of your medical reports.
step 2
Consult
Consult a diabetes expert with the support of your medical reports.
Get a personal nutrition coach for daily chats and weekly routine monitoring.
step 3
Sign-up
Get a personal nutrition and diabetes coach for daily chats and weekly routine monitoring.
FAQs
What are Shvasa yoga classes like?
Can beginners join Shvasa classes?
What time are Shvasa yoga classes?
How does Shvasa help in reversing diabetes?
Can newly diagnosed diabetes be reversed with this program?
What role does yoga play in managing diabetes?
How are nutrition and fitness tailored in the program?
Can stress management really impact diabetes control?
Lower your HbA1c by
An avg. 1.96 points* in 3 months
Valid number
By creating an account, you are agreeing to our Terms of Service and Privacy policy
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.