Lose weight & sculpt your body

Yoga, Strength training & Nutrition for sustained Results

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Success Stories That Inspire

Shwetha

From 93 kg to losing 35 kg! Yoga, nutrition, and strength training helped me overcome PCOD & hypothyroidism.

Marissa

From 185 lbs to 169 lbs! Lost the first 8 lbs in just 2 weeks! I love this program, I love my life and I want to live beyond 100 years.

Komal Kaur

I started at 186 lbs. After consistent yoga, strength training, and a personalized diet plan, I’m now at 170 lbs in just 3 months! I'm feeling much lighter and more confident than ever.

Akshada

Despite a tumor in my adrenal gland, yoga, diet and strength training helped me shed 17kg and regain my health.

praveen

In just 3 months, I lost 4kg, shed fat, and built lean muscle through a combination of yoga and personalized nutrition guidance.

Shwetha

From 93 kg to losing 35 kg! Yoga, nutrition, and strength training helped me overcome PCOD & hypothyroidism.

Marissa

From 185 lbs to 169 lbs! Lost the first 8 lbs in just 2 weeks! I love this program, I love my life and I want to live beyond 100 years.

Komal Kaur

I started at 186 lbs. After consistent yoga, strength training, and a personalized diet plan, I’m now at 170 lbs in just 3 months! I'm feeling much lighter and more confident than ever.

Komal Kaur

I started at 186 lbs. After consistent yoga, strength training, and a personalized diet plan, I’m now at 170 lbs in just 3 months! I'm feeling much lighter and more confident than ever.

Komal Kaur

I started at 186 lbs. After consistent yoga, strength training, and a personalized diet plan, I’m now at 170 lbs in just 3 months! I'm feeling much lighter and more confident than ever.

What Will You Get in Shvasa Weight Loss Program?

Your path to sustainable weight-loss

Nutrition

Daily interaction with your personal nutrition coach

24hrs Live ACTIVE STUDIO

30mins intensive workout daily

Choose from yoga, dance
fitness or strength training

Managing stress & sleep

20 mins of 
breath work

Quality, stress free sleep fuels lasting weight-loss

Ditch the fad diets

Break free from the cycle of losing and regaining those same 5-10 kgs.

Eat RIGHT

Fuel your body with the right balance of foods. No crash diets.

WORK IT OUT

Stay fit with a balanced mix of exercise and yoga.

SLEEP BETTER

Manage stress and sleep better with regular meditation.

Lose Weight The Right Way With Yoga

Use this calculator to find your ideal weight range for your health goals.

Start 3 Days Free Trial

Burn up to 168 Calories in Just 30 Minutes of Yoga!

Practicing 30 minutes of Hatha yoga burns approximately 120 calories for a person weighing 125 pounds, 144 calories for someone weighing 155 pounds, and 168 calories for an individual weighing 185 pounds.