Yoga For Mind & Body v11

Learn the right way to lose weight

FITNESS and Nutrition for Sustained RESULTS

Book a free consultation

Meet

Dr. Rashmi Jain

Your Wellness Guide

Naturopathic Doctor &
Yoga Physician with
6+ years of experience.

Specialized in
weight loss, mental health & holistic healing.

Helped 1000+ clients achieve lasting results.

Focuses on emotional blocks, habit-building & inner balance.

Trained at NIMHANS – expert in mind-body connection.

Combines nutrition, yoga & counseling for total transformation.

Book a free consultation

How it works

1

2

Speak with Dr Rashmi

Speak with Dr rashmi who will help you schedule a class

3

Book Class

Book your classes and achieve your health goal

4

Buy Subscription

Buy a subscription and reach your goal

Our Offerings

The mind-body techniques to nurture your health and well-being

Yoga

24-hours live, interactive classes with expert teachers for every goal

Meditation & Breathwork

30-minutes live, deep, mindful breathwork and meditation

Nutrition

Daily interactions with your personal nutrition coach

The Shvasa Experience

Transforming Your Well-Being, One Session at a Time

Experience the power of yoga, backed by authentic principles

Get live feedback through a two-way video experience to master every pose with precision.

Small group classes tailored to your level, with personal attention and injury prevention.

Chat with teachers anytime, for support or questions you missed during class.

Passionate yogis trained in the birthplace of yoga: India.

Teachers make deep yogic wisdom easy and practical for your life.

Practice in small, interactive groups. Get real-time feedback, personal guidance, and ongoing support from expert teachers who simplify traditional yoga knowledge to help you move safely and effectively.

“It’s one of the best online YOGA platforms, all the instructors are soft spoken and very driven towards providing a good experience and practice.”

Amninder

30 days ago

Book a free consultation

A Class Schedule That Fits Your Life

Book expert-led live sessions at your convenience.

Choose 20-, 30-, or 60-minute formats, based on your availability or goal.

Practice from anywhere with 150+ live classes available throughout the day.

Book, reschedule, or cancel anytime - effortlessly.

Practice anytime, anywhere with live or recorded sessions. Choose from 30 or 60-minute classes, and easily book, cancel, or reschedule at your convenience - your practice, on your terms.

“Expert, caring yoga practice for all level to stay fit. I like the flexibility for the practice. Improving every day.”

Marie

3 months ago

Book a free consultation

Smart Technology That Supports Your Wellness Journey

Practice on Shvasa’s exclusive platform for an immersive, seamless experience.

AI-powered posture detection to track and improve your alignment as you progress.

Wearable integration for real-time tracking of key health metrics during class.

Personalized insights and growth tracking to keep you motivated and on course.

Access class recordings anytime - even if you miss a session.

Get post-class timelapse snippets to visualize your practice and refine it.

Build your streak, climb leaderboards, earn badges & certificates, and share your milestones.

Use the nutrition dashboard to build mindful, sustainable eating habits.

Practice on Shvasa’s exclusive platform with features like AI posture detection, class recordings, and personalized insights. Track progress, integrate with wearables and stay motivated with gamification, leaderboards, and community engagement.

I lost 8 kgs after practicing with Shvasa and also by maintaining a healthy diet. I am happy that I was able to lose the weight I wanted to with consistent practice.

Shipra

4 days ago

Book A Free Class

Yoga, that powers your body & calms your soul

In fact, yoga does so much for your health, studies show people who do yoga use 43% fewer medical services and save anywhere from $640 to more than $25,000 a year!

INCREASED ENDURANCE

Enhancement in Cardio Vascular & Muscular Endurance

STRENGTH GAINS

8 weeks of yoga can boost upper body strength by 30%

STRESS REDUCTION

12 weeks of yoga can reduce stress levels by 31%

Helping countless individuals lead healthier, happier, and more balanced lives

86%

Reduced
stress levels

88%

Improved their
sleep quality

97%

Experience more energy through the day

96%

Have improved mobility

97%

Built a lifelong
habit with Shvasa

Join Us & Transform Your Yoga Practice

Take the first step towards a healthier, balanced life. Sign up today and experience yoga the Shvasa way!

2 min ago

I always appreciate Preeti's teaching because it's so gentle and kind. She has a unique way of teaching that brings a sense of calm. I wasn’t feeling well and wasn’t sure whether to practice today, but I'm glad I decided to. I feel energized now..Thank you, Preeti

Bhuvana Tata

10 min ago

Pranay is great yoga teacher and a human being who cares about people in general and provide great advice to make life better

Pratibha Mallick

13 min ago

Deepika guides us through yoga at a pace that's just right, making the experience calm and rejuvenating for our bodies

Hema

21 min ago

Amazing class. Patanjali teaches for everyone and every level. He wants us to achieve asanas in our own time with our own body. He takes time for everyone to explain step by step so we understand the movement within the body. His teaching is excellent! Thank you Patanjali!

Nicole Di-Méo

38 min ago

The Shvasa app helps me stay on track with reminders, and the teachers are very knowledgeable. My coach is a great motivator who helps me through tough times, boosts my energy, and brings me peace through yoga. Her advice inspires me to keep going, and I feel better every day

Banuhaska

47 min ago

Shvasa’s flexible timings make it easy to join sessions at my convenience. The skilled teachers give clear instructions, making practice effortless. I’ve seen positive changes in both my physical and mental health. The trainers are always supportive, answering my queries even after class. My journey from beginner to intermediate has been amazing—thank you, Shvasa, for this wonderful platform!

54 min ago

Shvasa is the best online yoga platform with amazing teachers—truly AWESOME! Every class leaves you satisfied mentally and physically. With 24/7 access and a variety of options, including asanas, meditation, pranayama, and even face yoga, it offers a holistic experience. The unlimited plan lets me join multiple classes daily, even last-minute. Grateful to the teachers and founder—so happy with Shvasa!

Rachna Khanna

1 Hour ago

I was doing yoga regulary from last 12 years. But joining Shvasa in Jan 2023 was a life changer for me. It is like slowly getting rid of emotional baggages, extra weight, excessive thoughts. And also finding more balance in life. Thank you Shvasa, for each and every yoga and meditation session.

Seema Bharti

1 Hour ago

We truly had a great family experience at the retreat. We really like theTeachers🙏Content: Combining asanas with other elements of yoga And good discussionsLocation and camaraderie!!Great job Shvasa!

Pramod kalia

Global Yogi Champions:
Your daily boost

9:41

Yogi Leaderboard

Anusha

Etobicoke, ON, CA

73.2 hr

Victories after
every class

9:41

DiAnna

54 Sessions Joined Jun ‘24

4 min ago

Shwetha was so helpful and took the time to guide me through the App after the class 🙏 Thank you 💝

Class Details

Beginner Yoga | 8.15 am | By Shwetha R.

Community is
Buzzing @Shvasa

9:41

Nicole Di Meo

54 Sessions Joined Jun ‘24

4 min ago

What my Yoga Morning Run looked like! Can you spot my Benji?😂

AI-driven insights for progress tracking

Results that last

Shwetha

From 93 kg to losing 35 kg! Yoga, nutrition, and strength training helped me overcome PCOD & hypothyroidism.

Marissa

From 185 lbs to 169 lbs! Lost the first 8 lbs in just 2 weeks! I love this program, I love my life and I want to live beyond 100 years.

Komal Kaur

I started at 186 lbs. After consistent yoga, strength training, and a personalized diet plan, I’m now at 170 lbs in just 3 months! I'm feeling much lighter and more confident than ever.

Akshada

Despite a tumor in my adrenal gland, yoga, diet and strength training helped me shed 17kg and regain my health.

praveen

In just 3 months, I lost 4kg, shed fat, and built lean muscle through a combination of yoga and personalized nutrition guidance.

Shwetha

From 93 kg to losing 35 kg! Yoga, nutrition, and strength training helped me overcome PCOD & hypothyroidism.

Marissa

From 185 lbs to 169 lbs! Lost the first 8 lbs in just 2 weeks! I love this program, I love my life and I want to live beyond 100 years.

Komal Kaur

I started at 186 lbs. After consistent yoga, strength training, and a personalized diet plan, I’m now at 170 lbs in just 3 months! I'm feeling much lighter and more confident than ever.

Komal Kaur

I started at 186 lbs. After consistent yoga, strength training, and a personalized diet plan, I’m now at 170 lbs in just 3 months! I'm feeling much lighter and more confident than ever.

Komal Kaur

I started at 186 lbs. After consistent yoga, strength training, and a personalized diet plan, I’m now at 170 lbs in just 3 months! I'm feeling much lighter and more confident than ever.