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At-Home Live Strength Training Classes

Transform Your Fitness with Strength & Cardio Workouts

Start your 3-day free trial
No credit card required
Why Choose Strength & Cardio with Shvasa?

Build Strength to Push Limits
Trainer Led Live Sessions

Individual Focus for Maximum Results

Train in small groups of 10-15 for personalized guidance.

Build strength and endurance at your own pace. Improve cardiovascular health, enhance stamina, and develop lean muscle.

Get gym-style strength training with cardio, resistance and fat-burning routines to boost energy and support everyday movement.
LIVE CLASSES WITH TEACHER

100+ Live classes with round-the-clock access

Get real-time guidance from certified instructors to stay motivated and accountable on your fitness journey.
Safe & Effective Workouts

Expert-led sessions ensures proper form

Unlike high-impact workouts, our approach enhances strength and stamina without excessive strain on joints and muscles.

Strengthen from the Inside Out

Unlock strength and stamina by enhancing endurance, power, and mobility. strengthening from the inside out.
TARGETED FOCUS

Correct Imbalances and Strengthen

Address muscle imbalances and build a solid foundation with our Strength & Cardio Classes. Weak or tight muscles can limit performance and lead to discomfort. Our expert-designed sessions enhance muscular strength, flexibility, and stability, promoting better alignment, reducing strain, and optimizing movement efficiency.

CARDIO-INTENSIVE MOVEMENTS

Boost Heart Health & Build Stamina

Elevate your endurance with high-energy cardio movements that get your heart pumping. Sessions incorporate dynamic sequences, power transitions, and controlled bursts of movement to enhance cardiovascular fitness, improve agility, and build lasting stamina, all while maintaining mindful breath control for maximum efficiency.

GUIDED BREATHWORK FOR PERFORMANCE & RECOVERY

Enhance Endurance, Focus & Recovery

Breath is the key to sustained strength and faster recovery. Guided breathwork techniques help optimize oxygen flow, boost stamina, and reduce fatigue. Learn to control your breath for better performance during workouts and quicker muscle recovery after.

CORE STRENGTH FOR BETTER POSTURE & INJURY PREVENTION

Stabilize, Strengthen & Move with Confidence

A strong core is the foundation of better posture, balance, and injury prevention. Classes integrate exercises to build stability, support spinal alignment, and enhance overall body control. Core strength reduces strain on joints and keeps you moving safely.

Full-Body Conditioning with a Purpose

Join Shvasa’s Strength & Cardio classes for results-driven workouts for all levels. Build muscle, boost stamina, and support everyday movement.

Transform your body with strength.
Build power, endurance, and confidence through guided movement.
A 2018 report by the Agency for Healthcare Research and Quality found that

Regular strength training improves functional movement, enhances metabolic health, and reduces the risk of chronic diseases, helping you live better and stronger every day.

Hear it from those who lived the transformation
Nadine Schaeffer
10 months +
Arvind
39 months +
Priya
12 months +
Praveen
6 months +
Olga
19 months +
Gaudencia
8 months +

FAQs

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